“Two minutes for me, as a new parent”

Jordan is a fictional member, but their story is typical of the questions we get.

“With a newborn, everyone tells you to ‘sleep when the baby sleeps’. Easier said than done when your mind is racing.

The two-minute reset was the only thing I could actually fit in. I do it during night feeds, in the armchair, with the lamp on low. Ten slow breaths, shoulders down.

It doesn’t fix being tired. But it means I go back to bed calmer, and I fall asleep faster when I get the chance.”