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Sam Rivera

Breathe better, sleep better

Two-minute breathing habits for better sleep and calmer days.

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Sam Rivera Latest post A two-minute reset for stressful moments Stress · Read →

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A two-minute reset for stressful moments article
A two-minute reset for stressful moments
Stress ·
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Wind down for sleep in ten minutes article
Wind down for sleep in ten minutes
Sleep ·
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Why slow breathing calms you down article
Why slow breathing calms you down
The science ·
Read

Series

All series
Better sleep in 7 days 5 parts
Better sleep in 7 days
One small change a day for a week. Each part takes ten minutes or less.
Calm under pressure 5 parts
Calm under pressure
Five short practices for stressful moments, from a two-minute reset to exam day.

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Showing all 18 posts
A two-minute reset for stressful moments article
A two-minute reset for stressful moments
Stress ·
Read
Wind down for sleep in ten minutes article
Wind down for sleep in ten minutes
Sleep ·
Read
Why slow breathing calms you down article
Why slow breathing calms you down
The science ·
Read
The physiological sigh, explained article
The physiological sigh, explained
Stress ·
Read
Five minutes every morning article
Five minutes every morning
Daily practice ·
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The 4-7-8 breath for falling asleep article
The 4-7-8 breath for falling asleep
Sleep ·
Read
“I work nights. This helped me sleep in the day” article
“I work nights. This helped me sleep in the day”
Member stories ·
Read
Calm before a big meeting article
Calm before a big meeting
Stress ·
Read
Your vagus nerve, in plain English article
Your vagus nerve, in plain English
The science ·
Read
Waking at 3am? Try this article
Waking at 3am? Try this
Sleep ·
Read
Box breathing in four steps slides
Box breathing in four steps
Stress ·
View slides
Breathing on a walk article
Breathing on a walk
Daily practice ·
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Morning light: the other half of good sleep slides
Morning light: the other half of good sleep
Sleep ·
View slides
“Box breathing got me through my exams” article
“Box breathing got me through my exams”
Member stories ·
Read
Nose or mouth? What the research says slides
Nose or mouth? What the research says
The science ·
View slides
Make it a habit: stack it on your coffee article
Make it a habit: stack it on your coffee
Daily practice ·
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CO₂ tolerance: why breath holds help article
CO₂ tolerance: why breath holds help
The science ·
Read
“Two minutes for me, as a new parent” article
“Two minutes for me, as a new parent”
Member stories ·
Read
Sam Rivera

About Sam Rivera

I’m Sam, a breathwork and sleep coach. For years I was the person lying awake at 3am, running tomorrow’s meetings in my head. Learning to slow my breathing was the first thing that helped, and it still is.

Here you’ll find short practices you can do anywhere, the science behind them in plain English, and stories from members who’ve made them stick. Start with the two-minute reset. It’s the one I use most.